With total control and good posture, bring your elbow and knee together.
Make sure to keep this slow and always contract your core muscles.
Does my room look less like a prison? Lol
Shit yeah! I never knew any good oblique exercises
Oblique Push Ups
Start in regular push up position. As you start to lower you body, bring one knee as close as you can to your elbow. Alternate legs to even it out.
This move works your core and mainly obliques while obviously working your arms, shoulders, and chest.
Make sure to keep your back as straight as possible.
these are beastly to do o_o