Fitness and Healthy Eating

punkrockmermaid:

20 Summer Smoothie Recipes
Watermelon Frosty
Grapefruit Pink Smoothie
Strawberry Lemonade Frosty
Pinkie Sweet Pomegranate Smoothie
Citrus Frosty
Peaches and Cream Smoothie
Fresh Orange Juice Smoothie
Peachy Hemp Protein Smoothie
Peachy Lychee Daiquiri
Calm Chamomile Smoothie
Pina Avocado Smoothie
Kiwi Basil Smoothie
Blue Acai Smoothie
Blueberry Kickstart Smoothie
Berry-Cado Smoothie
Strawberry Banana Smoothie
Blueberry Coconut Water Frosty
Dark and Frosty Acai Smoothie
Almond Butter Shake
Chocolate Chai Shake

(Source: now-do-it, via ilovemy-self)

(Source: healthyglam, via fit-andfilthy)

tonned-tanned-fit:

Watch the entire video here.

(Source: tonetanned-fit, via defining-me)

stopneglectingyourhealth:

maomi:

Oblique Abs

With total control and good posture, bring your elbow and knee together.

Make sure to keep this slow and always contract your core muscles.

Does my room look less like a prison? Lol

a-need-to-be-healthy

Shit yeah! I never knew any good oblique exercises

(via defining-me)

rippedandfit:

Holding the medicine ball between your knees and not letting your feet touch the floor make all the difference.

(Source: the-nightcheese, via smile-sweat-learn)

(Source: topfilmgifs, via fitspo-for-the-masses-deactivat)

(Source: abercrombieskinny, via thejourneyofthin)

run-faster-eat-better:

maomi:

Oblique Push Ups

Start in regular push up position. As you start to lower you body, bring one knee as close as you can to your elbow. Alternate legs to even it out.

This move works your core and mainly obliques while obviously working your arms, shoulders, and chest.

Make sure to keep your back as straight as possible.

these are beastly to do o_o

(via jennieintechnicolour)

(Source: smasheton, via the-vogue-doll)

thefitty:

searchingforbliss:

Marbled-Chocolate Banana Bread 

Yield: 1 loaf, 16 slices

Ingredients

• 2 cups all-purpose flour (healthier substitute: wheat flour)
• 3/4 teaspoon baking soda
• 1/2 teaspoon salt
• 1 cup sugar (healthier substitutes: truvia, extra ripe bananas, applesauce and/or honey)
• 1/2 cup egg substitute (or egg whites)
• 1/3 cup plain low-fat yogurt
• 1/2 cup semisweet chocolate chips
• Cooking spray

Preparation

1. Preheat oven to 350°.
2. Lightly spoon flour into dry measuring cups, and level with a knife. Combine the flour, baking soda, and salt, stirring with a whisk.
3. Place sugar and butter in a large bowl; beat with a mixer at medium speed until well blended (about 1 minute). Add banana, egg substitute, and yogurt; beat until blended. Add flour mixture; beat at low speed just until moist.
4. Place chocolate chips in a medium microwave-safe bowl, and microwave at HIGH 1 minute or until almost melted, stirring until smooth. Cool slightly. Add 1 cup batter to chocolate, stirring until well combined. Spoon chocolate batter alternately with plain batter into an 8 1/2 x 4 1/2-inch loaf pan coated with cooking spray. Swirl batters together using a knife. Bake at 350° for 1 hour and 15 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pan on a wire rack; remove from pan. Cool completely on wire rack.

Nutrition*

• Calories: 183
• Fat: 2.7g
• Protein: 3.1g
• Carbohydrate: 33.4g
• Fiber: 1.3g

*Nutrition will vary if you use other ingredients, but definitely for the better ;) If you use extremely ripe bananas, you won’t need to add any sugar to create a sweet loaf!

(via imgTumble)

(via almost--fearless)